This is a quick and healthy breakfast option that you can make in advance and freeze. Simply reheat on your way out the door in the morning. These freeze well and can be reheated at anytime.
Preparation Time
15 mins
Cooking Time
20 mins
Total Time
35 mins
Calories
101 Calories
Recipe Instructions
Step 1
Bake in the preheated oven until set in the middle, 20 to 25 minutes.
Step 2
Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or line with paper liners.
Step 3
Combine eggs, spinach, red bell pepper, ham, egg whites, feta cheese, water, salt, and pepper in a large bowl. Ladle egg mixture into the prepared muffin cups.
Ingredients
2 tablespoons water
salt and ground black pepper to taste
¼ cup crumbled feta cheese
1 cup chopped red bell pepper
6 large eggs
cooking spray
¾ cup egg whites
1 ½ cups frozen chopped spinach, thawed and drained
