Healthy Quiche

Egg whites, vegetables, and pepperjack cheese are baked together in this quick and easy recipe for healthy quiche.

• Preparation Time: 15 mins
• Cooking Time: 35 mins
• Total Time: 50 mins
• Calories: 75 Calories

Ingredients

• 2 tablespoons water
• cooking spray
• 10 large egg whites
• 0.75 cup chopped onion
• 0.25 teaspoon salt
• 0.25 teaspoon cayenne pepper
• 0.25 teaspoon freshly ground black pepper
• 0.25 teaspoon garlic powder
• 0.5 cup chopped zucchini
• 0.25 cup shredded pepperjack cheese
• 0.75 cup chopped cauliflower

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Coat a skillet with cooking spray and place over medium heat; cook and stir onion and zucchini until tender, 5 to 10 minutes.

Step 3

Place cauliflower in a microwave-safe bowl and add water; cook in microwave until cauliflower is tender, about 3 minutes. Drain water.

Step 4

Whisk egg whites, garlic powder, cayenne pepper, salt, and pepper together in a bowl; add zucchini-onion mixture, cauliflower, and pepperjack cheese. Pour egg mixture into a 10-inch round pan.

Step 5

Bake in the preheated oven until quiche is set in the middle, about 25 minutes.