Healthy Seven Layer Salad

This is a very healthy variation on a seven layer salad. The key difference in terms of health is that mayonnaise is replaced by hummus. You'll use more lettuce than anything else, and other ingredients should be added to your taste. Make sure that all of your ingredients are visible through the side of the bowl to ensure a perfect presentation.

• Preparation Time: 30 mins
• Total Time: 30 mins
• Calories: 193 Calories

Ingredients

• 2 carrots, shredded
• 1 red bell pepper, chopped
• 2 cups fresh peas
• 1 head iceberg lettuce, shredded
• 1 (11 ounce) can corn niblets, drained
• 2 cups shredded white Cheddar cheese
• 1 (16 ounce) container hummus, or to taste

Recipe Instructions

Step 1

Layer iceberg lettuce, corn, red bell pepper, hummus, carrots, peas, and Cheddar cheese, in the order listed, in a clear bowl.