High-Fiber Breakfast Muffins

Oats, fresh berries, applesauce, and spices in these warm muffins make eating a high-fiber breakfast delicious and fun again.

• Preparation Time: 10 mins
• Cooking Time: 15 mins
• Total Time: 25 mins
• Calories: 160 Calories

Ingredients

• 1 cup all-purpose flour
• 2 teaspoons vanilla extract
• 1 cup unsweetened applesauce
• 2 egg whites
• 2 tablespoons canola oil
• 1 cup old-fashioned oats
• 0.5 teaspoon baking soda
• 0.5 teaspoon ground nutmeg
• 0.75 teaspoon ground cinnamon
• 0.5 cup brown sugar
• 0.5 teaspoon sea salt
• 0.75 teaspoon baking powder
• 0.5 cup whole wheat flour
• 0.5 cup skim milk
• 0.25 cup fresh blueberries
• 0.5 cup fresh raspberries
• 0.25 cup fresh blackberries

Recipe Instructions

Step 1

Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 17 minutes.

Step 2

Preheat the oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper or foil liners, or grease if not using liners.

Step 3

Let muffins cool for 5 minutes in the pan before transferring to a cooling rack.

Step 4

Combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla in a large bowl. Mix until blended. Fold in raspberries, blueberries, and blackberries; batter will be lumpy and thick. Divide batter evenly into the prepared muffin cups.