High-Fiber Maple Brekkie Muffins

High-Fiber Maple Brekkie Muffins

These quick and easy, high-fiber breakfast muffins feature whole wheat flour, cinnamon, nonfat milk, maple syrup, brown sugar, and apples.

Preparation Time
20 mins
Cooking Time
20 mins
Total Time
40 mins
Calories
154 Calories

Recipe Instructions

Step 1
Spoon batter into the prepared muffin cups, filling each 2/3 full.
Step 2
Preheat the oven to 375 degrees F (190 degrees C). Grease 12 muffin cups with cooking spray.
Step 3
Mix whole wheat flour, baking powder, cinnamon, and salt together in a separate bowl.
Step 4
Mix apples, nonfat milk, vegetable oil, maple syrup, and brown sugar in another bowl. Gently fold in egg. Pour into flour mixture. Stir until batter is lumpy and just moistened.
Step 5
Bake in the preheated oven until a toothpick inserted into the middle comes out clean, about 20 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.

Ingredients

  • 1 teaspoon ground cinnamon
  • 1 egg, beaten
  • 2 cups whole wheat flour
  • 1 tablespoon baking powder
  • cooking spray
  • 1 cup finely chopped apples
  • 0.5 teaspoon salt
  • 0.25 cup vegetable oil
  • 0.25 cup brown sugar
  • 0.25 cup maple syrup
  • 0.75 cup nonfat milk

Categories

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