High-Protein Oatmeal for Athletes

High-Protein Oatmeal for Athletes

This high-protein breakfast oatmeal recipe for athletes contains everything they need to start their day: a good balance of carbs, fiber, and protein.

Preparation Time
5 mins
Cooking Time
5 mins
Total Time
10 mins
Calories
634 Calories

Recipe Instructions

Step 1
Combine oatmeal and protein powder in a microwave-safe bowl. Stir in blueberries, pumpkin seeds, and raisins; add milk. Microwave for about 1 minute. Stir before serving.

Ingredients

  • 2 tablespoons raisins, or to taste
  • 1 cup oatmeal
  • 1 scoop whey protein powder, or to taste
  • 2 tablespoons pumpkin seeds, or to taste
  • 0.5 cup blueberries
  • 0.25 cup skim milk, or as needed

Categories

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