High-Protein Oatmeal for Athletes

This breakfast contains everything an athlete needs to start off their day. A good balance of carbohydrates, fiber, and protein. Other topping options include: raw walnuts, banana, strawberries, or flax seeds.

• Preparation Time: 4 mins
• Cooking Time: 1 mins
• Total Time: 5 mins
• Calories: 634 Calories

Ingredients

• ½ cup blueberries
• 2 tablespoons raisins, or to taste
• 1 cup oatmeal
• 1 scoop whey protein powder, or to taste
• 2 tablespoons pumpkin seeds, or to taste
• ¼ cup skim milk, or as needed

Recipe Instructions

Step 1

Combine oatmeal and protein powder in a microwave-safe bowl. Add blueberries, pumpkin seeds, and raisins. Add milk and heat in the microwave for about 1 minute. Stir before serving.