Homemade Sports Drink (aka Greaterade)

Make your own sports drink with just a few ingredients you probably already have, and adjust it to suit your own individual taste.

• Calories: 40 Calories

Ingredients

• 3 tablespoons honey
• 1 pinch cayenne pepper
• 2 medium limes, juiced
• 2 medium lemons, juiced
• 8 cups fresh cold water, divided
• 0.5 teaspoon fine Himalayan pink salt
• 0.75 teaspoon calcium magnesium powder
• 0.75 cup freshly squeezed orange juice, strained

Recipe Instructions

Step 1

Pour 1 cup of the water into a large pot. Add honey, salt, calcium magnesium powder, and cayenne. Place pot over low heat and whisk until ingredients have dissolved. Remove from heat and allow to return to room temperature.

Step 2

Add juices to room temperature mixture in pot. Pour in remaining 7 cups water and whisk until well blended.