Honey Mustard Steak

Spicy brown mustard with a zip of flavor from apple juice, honey and cinnamon make this steak great! This recipe is from the WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 5 minutes.

• Preparation Time: 15 mins
• Cooking Time: 30 mins
• Total Time: 45 mins
• Calories: 278 Calories

Ingredients

• 1 teaspoon ground cinnamon
• 1 tablespoon honey
• 2 tablespoons apple juice
• ½ cup prepared brown mustard
• 1 ½ pounds top sirloin, lean

Recipe Instructions

Step 1

Prepare an outdoor grill with an oiled rack set 6 inches from the coals. On a gas grill, set to medium heat.

Step 2

In a small bowl, combine the mustard, apple juice, cinnamon and honey. Brush one side of the steak with the sauce. Grill and turn, adding more sauce.

Step 3

Grill to desired doneness: 14 minutes for rare (140 degrees F or 60 degrees C), 20 minutes for medium (160 degrees F or 70 degrees C), or 26 minutes for well done (170 degrees F or 75 degrees C) and serve.