Honey Soy Tilapia

This easy recipe for baked tilapia calls for a quick marinade in a mixture of honey, soy sauce, balsamic vinegar, and garlic.

• Preparation Time: 10 mins
• Cooking Time: 15 mins
• Total Time: 25 mins
• Calories: 218 Calories

Ingredients

• 3 tablespoons honey
• 1 tablespoon minced garlic
• 3 tablespoons soy sauce
• 3 tablespoons balsamic vinegar
• cooking spray
• 1 teaspoon freshly cracked black pepper
• 2 (3 ounce) fillets tilapia

Recipe Instructions

Step 1

Preheat an oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.

Step 2

Mix the honey, soy sauce, balsamic vinegar, and garlic together in a bowl. Place the tilapia fillets in the mixture; allow to marinate in refrigerator at least 30 minutes.

Step 3

Remove tilapia from marinade, and discard the marinade. Place fillets into the prepared baking sheet, and sprinkle the black pepper over the fish.

Step 4

Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.