Hot Cauliflower Wings

Hot Cauliflower Wings

These cauliflower 'wings' are dredged in an almond milk batter, then dipped in a vegan hot sauce 'butter' after roasting for crispy outsides and tender insides.

Preparation Time
25 mins
Cooking Time
25 mins
Total Time
50 mins
Calories
217 Calories

Recipe Instructions

Step 1
Preheat the oven to 450 degrees F (230 degrees C). Line a cookie sheet with parchment paper.
Step 2
Mix flour, paprika, salt, and pepper together. Add enough almond milk to create a slightly thick, soupy texture.
Step 3
Place bread crumbs in a shallow bowl. Dip cauliflower pieces one at a time into the batter, then roll in bread crumbs. Place on the prepared cookie sheet.
Step 4
Bake in the preheated oven until starting to brown, 15 to 20 minutes.
Step 5
While 'wings' are baking, melt margarine and whisk together with hot sauce.
Step 6
Reduce oven temperature to 425 degrees F (220 degrees C). Dip 'wings' into the sauce and place back on the cookie sheet; continue baking for 10 to 15 minutes. Serve immediately.
Hot Cauliflower Wings
Hot Cauliflower Wings

Ingredients

  • 1 cup all-purpose flour
  • 1 teaspoon paprika
  • salt and ground black pepper to taste
  • ½ cup bread crumbs, or as needed (Optional)
  • 1 small head cauliflower, broken into small florets
  • 2 cups almond milk, or as needed
  • 2 ounces vegan margarine (such as Earth Balance®)
  • 1 (8 ounce) bottle hot pepper sauce (such as Frank's RedHot®)

Categories

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