Indian Style Chicken with Apples

Chicken is served in a spicy yogurt sauce with apples, onion and red bell pepper. It tastes wonderful served over white rice.

• Preparation Time: 15 mins
• Cooking Time: 25 mins
• Total Time: 40 mins
• Calories: 305 Calories

Ingredients

• 1 teaspoon ground cinnamon
• 1 cup plain yogurt
• 2 tablespoons olive oil
• salt and pepper to taste
• ½ cup chicken broth
• 4 skinless, boneless chicken breast halves - cut into strips
• 1 red bell pepper, seeded and sliced into strips
• 2 Granny Smith apples - peeled, cored and sliced
• 1 large sweet onion, diced
• 1 tablespoon red curry paste

Recipe Instructions

Step 1

Heat the olive oil in a large skillet over medium-high heat. Fry the chicken until golden brown, 5 to 10 minutes. Remove from the skillet and set aside.

Step 2

Add the onion and apple to the skillet and reduce the heat to medium. Cook and stir until the onions are translucent, about 8 minutes. Add the bell pepper; continue to cook and stir for another 5 minutes. Season with curry paste and cinnamon; cook for a few more minutes to intensify the flavors.

Step 3

Stir in the chicken broth and yogurt. Return chicken to the skillet and simmer for a few minutes to heat through. Remove from the heat, season to taste with salt and pepper, and let stand for 5 minutes before serving.