Instant Pot Buckwheat Minestra

Instant Pot Buckwheat Minestra

Showcase your favorite seasonal vegetables in this no-fail Instant Pot vegetable soup made hearty with buckwheat and lentils.

Preparation Time
30 mins
Cooking Time
30 mins
Total Time
60 mins
Calories
215 Calories

Recipe Instructions

Step 1
Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Add oil. Cook and stir carrots, onion, bell pepper, celery, parsley, and garlic until vegetables are fragrant and onion is translucent, about 8 minutes. Turn off Saute function.
Step 2
Add buckwheat and lentils; mix to coat with the oil and vegetables. Add potatoes, zucchini, and green beans. Pour in broth; stir to mix. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
Step 3
Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Open lid and stir in hummus and sambal oelek. Season with salt and pepper. Divide soup among 8 bowls. Top each with 1/2 tablespoon nutritional yeast. Serve warm.
Instant Pot Buckwheat Minestra

Ingredients

  • 1 pinch salt and ground black pepper to taste
  • 4 carrots, diced
  • 1 large clove garlic, minced
  • 1 medium onion, diced
  • 2 tablespoons extra-virgin olive oil
  • 1 medium zucchini, cubed
  • 1 celery stalk, diced
  • 4 tablespoons nutritional yeast
  • 1 tablespoon sambal oelek (chile paste)
  • 5 cups low-sodium vegetable broth
  • 0.5 red bell pepper, diced
  • 0.5 cup red lentils
  • 0.5 bunch flat-leaf parsley, chopped
  • 0.5 cup raw buckwheat groats
  • 3.5 small (3 ounce) potatoes, diced
  • 0.5 (12 ounce) package green beans, trimmed and cut into bite-sized pieces
  • 0.25 cup prepared hummus

Categories

Similar Recipes You May Like

Sweet Potato Buns

Sweet Potato Buns

Scalloped Potatoes with Green Chiles

Scalloped Potatoes with Green Chiles

Chipotle Leek and Potato Soup

Chipotle Leek and Potato Soup

Au Gratin Potatoes on the Grill

Au Gratin Potatoes on the Grill

Baked Chili Cornbread Pot Pie

Baked Chili Cornbread Pot Pie

Dilled Creamed Potatoes

Dilled Creamed Potatoes

Instant Pot Salmon Sandwiches with Aioli

Instant Pot Salmon Sandwiches with Aioli

Instant Pot Cheesecake with Sour Cream Topping

Instant Pot Cheesecake with Sour Cream Topping