Delicious, moist and full of flavor - save the oven and use your Instant Pot® to make mashed sweet potatoes that are flavored with garlic and coconut milk.
Preparation Time
5 mins
Cooking Time
20 mins
Total Time
25 mins
Calories
205 Calories
Recipe Instructions
Step 1
Mash sweet potatoes with butter in the pot insert using a potato masher and season with salt and pepper to taste.
Step 2
Combine sweet potatoes, coconut milk, vegetable broth, garlic, salt, and pepper in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
Step 3
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Carefully remove pot insert and place on a trivet.
Ingredients
1 teaspoon ground black pepper
1 teaspoon sea salt
4 cloves garlic, peeled
2 tablespoons salted butter
3 pounds sweet potatoes, peeled and chopped into 2-inch pieces