Kale Salad with Balsamic Dressing

This kale salad with bacon and sunflower seeds is topped with a homemade balsamic dressing to make a quick and easy meal for lunch or dinner.

• Preparation Time: 20 mins
• Total Time: 20 mins
• Calories: 243 Calories

Ingredients

• 1 pinch salt
• ½ cup sunflower seeds
• ¼ cup olive oil
• 1 teaspoon olive oil
• ¼ cup balsamic vinegar
• 1 teaspoon soy sauce
• ½ clove garlic, crushed
• 5 slices bacon
• 1 bunch fresh kale, stems removed and leaves thinly sliced

Recipe Instructions

Step 1

Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels; crumble into small pieces.

Step 2

Place kale in a resealable plastic bag; add 1 teaspoon olive oil and salt. Mix thoroughly until leaves are coated. Seal bag and let sit for 30 minutes.

Step 3

Whisk 1/4 cup olive oil, balsamic vinegar, soy sauce, and garlic together in a bowl until dressing is evenly mixed.

Step 4

Transfer kale to a bowl; add dressing and toss to coat. Top salad with bacon and sunflower seeds.