Kathy's Sauteed Kale

An abundance of kale had me experimenting on ways to use this delicious, nutritious leafy green. I have yet to have any leftovers, no matter how much I make! If sodium is an issue you might want to substitute low-sodium soy sauce and vegetable base.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 67 Calories

Ingredients

• ¼ cup water
• 1 tablespoon olive oil
• 1 teaspoon minced garlic
• 12 cups chopped kale
• 1 pinch ground black pepper, or more to taste
• 1 splash soy sauce, or more to taste

Recipe Instructions

Step 1

Heat olive oil in a large skillet over medium-high heat; saute garlic until fragrant, about 1 minute. Add kale to garlic, working in batches if needed; cook and stir until beginning to wilt, about 5 minutes.

Step 2

Stir water and vegetable base together in a small bowl until dissolved; pour over kale. Cook mixture until liquid is reduced, 1 to 2 minutes. Mix soy sauce and black pepper into kale.