When you make these keto BBQ ribs, you don't have to sacrifice flavor. They're mild enough for anyone or it can be spiced up with some cayenne pepper.
Preparation Time
20 mins
Cooking Time
4 hr 10 mins
Total Time
4 hr 30 mins
Calories
418 Calories
Recipe Instructions
Step 1
Combine kosher salt, paprika, onion powder, garlic powder, ginger, and black pepper in a small bowl.
Step 2
Place one layer aluminum foil on a baking sheet, leaving about a 2-inch overhang on all sides.
Step 3
Pat ribs dry using a paper towel; rub spice mixture into both sides rib racks. Place racks, meaty-sides up, on the prepared baking sheet. Cover with one layer aluminum foil; tightly crimp the edges. Refrigerate 8 to 24 hours.
Step 4
Preheat the oven to 225 degrees F (110 degrees C). Place rack in center of oven.
Step 5
Place covered baking sheet on center rack; bake in the preheated oven for 4 hours. Remove ribs from oven; rest for 10 minutes.
Step 6
Preheat an outdoor grill for medium heat. Place wood chips in a bowl; cover with water.
Step 7
Drain wood chips. Place in an aluminum foil packet; poke several holes in packet. Place packet on the hottest part of the grill; close the lid. When chips are smoking, oil the grate where rib racks will be placed.
Step 8
Remove ribs from foil; place racks on the oiled grate. Brush with 1/2 cup barbecue sauce. Close the lid; grill for 5 to 10 minutes, monitoring closely for flare-ups. Flip ribs; baste other side with remaining 1/2 cup barbecue sauce. Close the lid; grill for 5 to 10 minutes, monitoring for flare-ups.
Step 9
Continue flipping and basting until ribs reach your desired color. Slice racks into portions; serve with additional barbecue sauce.
