Khao Man Gai Thai Chicken and Rice (Healthy Version)

Khao Man Gai Thai Chicken and Rice (Healthy Version)

In this healthy version of the popular Thai dish, khao man gai, boiled chicken is served over aromatic rice with a spicy, pungent sauce.

Preparation Time
35 mins
Cooking Time
40 mins
Total Time
1 hr 15 mins
Calories
807 Calories

Recipe Instructions

Step 1
Place chicken breasts in a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until no longer pink in the center, about 20 minutes. Drain and cool until easily handled.
Step 2
Pour rice into a strainer. Rinse with cold water and drain. Repeat once more.
Step 3
Combine 1 cup chopped ginger, 1/2 cup chopped garlic, chile peppers, 6 tablespoons sugar, dark soy sauce, soy sauce, lime juice, vinegar, soybean paste, cilantro, chicken bouillon granules, and 1 teaspoon salt in a blender; blend into a smooth sauce.
Step 4
Pour sauce into a pot over medium heat. Simmer for 5 minutes.
Step 5
Slice chicken and serve over rice, with sauce alongside.
Step 6
Remove rice from heat and add pandan leaves. Transfer to a rice cooker. Pour in chicken stock. Cook rice according to manufacturer's instructions until tender. Fluff lightly with a rice paddle.
Step 7
Heat oil in a large saucepan over high heat. Add 1/2 cup sliced ginger and 2 tablespoons crushed garlic; sauté until fragrant, 1 to 2 minutes. Stir in rice; reduce heat to medium. Season rice with 1 tablespoon sugar and 1/4 teaspoon salt. Cook and stir until rice turns white, adding water to prevent it from burning, about 10 minutes.

Ingredients

  • 1 tablespoon white sugar
  • 1 teaspoon salt
  • 6 tablespoons white sugar
  • 3 tablespoons vegetable oil
  • 3 cups chicken stock
  • 5 skinless, boneless chicken breasts
  • 2 tablespoons crushed garlic
  • 1 tablespoon chicken bouillon granules
  • 3 cups uncooked jasmine rice
  • 10 sprigs fresh cilantro
  • 5 pandan leaves
  • 1 cup chopped ginger
  • 15 Thai bird chile peppers
  • 0.25 teaspoon salt
  • 0.25 cup soy sauce
  • 0.25 cup lime juice
  • 0.5 cup water, or as needed
  • 0.25 cup distilled white vinegar
  • 0.25 cup dark soy sauce
  • 0.5 cup sliced ginger
  • 0.5 cup coarsely chopped garlic
  • 0.25 cup salted soybean paste

Categories

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