Kim's Virtuous Mini Pumpkin Muffins

Make this version of delicious pumpkin muffins with applesauce, canned pumpkin puree, and egg whites.

• Preparation Time: 10 mins
• Cooking Time: 15 mins
• Total Time: 25 mins
• Calories: 57 Calories

Ingredients

• 1 cup milk
• 3 cups all-purpose flour
• 1 teaspoon ground nutmeg
• 4 teaspoons baking powder
• 4 egg whites
• 1 (15 ounce) can pumpkin puree
• 1.5 teaspoons salt
• 0.25 teaspoon ground cinnamon
• 0.25 teaspoon ground ginger
• 1.25 cups white sugar
• 0.5 cup applesauce
• 0.25 teaspoon ground allspice, or more to taste

Recipe Instructions

Step 1

Preheat an oven to 375 degrees F (190 degrees C). Grease 48 mini-muffin cups or line with paper muffin liners.

Step 2

Stir the flour, sugar, baking powder, pumpkin puree, egg whites, milk, applesauce, salt, nutmeg, cinnamon, allspice, and ginger together in a large bowl until everything is just moistened; pour into prepared muffin cups.

Step 3

Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 15 minutes. Allow to cool completely on a wire rack before serving.