Low-Carb Broccoli Rice Croquettes

Low-Carb Broccoli Rice Croquettes

Perfect as a snack or appetizer, these croquettes are lower in carbs because they use frozen riced broccoli instead of regular rice.

Preparation Time
25 mins
Cooking Time
40 mins
Total Time
1 hr 5 mins
Calories
457 Calories

Recipe Instructions

Step 1
Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
Step 2
Heat 1 teaspoon olive oil in a skillet over medium heat. Add chopped pancetta and cook and stir until cooked through but not too crispy, 4 to 6 minutes. Add frozen broccoli rice and stir until it is warmed through and the liquid releases, 3 to 5 minutes.
Step 3
Stir saffron powder into hot broth and pour mixture into the skillet. Continue cooking, stirring often, until most of the liquid has evaporated, about 5 minutes. Transfer broccoli rice to a large bowl to cool completely, about 15 minutes.
Step 4
Add shredded Parmigiano-Reggiano cheese and egg to cooled rice mixture and mix until well combined. Whisk together almond meal, hazelnut meal, chili powder, and pepper in a separate bowl; remove 1/3 cup and mix into the rice mixture until well combined.
Step 5
Coat your hands with remaining 1 teaspoon olive oil. Scoop rice mixture with a 1-ounce cookie scoop into your palm. Make an indentation in the rice ball with the back of the cookie scoop. Place 1 bocconcini inside the indentation and add another scoop rice on top. Form into a ball and roll in the almond meal mixture, coating well on all sides; place on the prepared baking sheet. Repeat with remaining rice, bocconcini, and almond meal mixture.
Step 6
Bake in the preheated oven for 15 minutes. Turn croquettes over and bake until brown and crispy, about 10 more minutes.
Low-Carb Broccoli Rice Croquettes

Ingredients

  • 1 egg
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon chili powder
  • ½ cup almond meal
  • 2 teaspoons olive oil, divided
  • 1 ¾ ounces pancetta, diced
  • 1 (10 ounce) package frozen broccoli rice
  • ⅛ teaspoon powdered saffron, or to taste
  • ¼ cup low-sodium vegetable broth, hot
  • ½ cup finely shredded Parmigiano-Reggiano cheese
  • ½ cup hazelnut meal
  • 8 small fresh mozzarella balls (bocconcini)

Categories

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