Low-Carb Meatloaf with Pork Rinds

This keto meatloaf is a tasty combination of ground beef, crushed pork rinds, and Parmesan. It's full of flavor and texture, and it's so easy to prepare.

• Preparation Time: 15 mins
• Cooking Time: 60 mins
• Total Time: 1 hr 15 mins
• Calories: 470 Calories

Ingredients

• 1 large egg
• 2 tablespoons chopped fresh parsley
• 1 cup crushed pork rinds
• 0.5 teaspoon ground black pepper
• 0.25 cup chopped onion
• 0.5 teaspoon salt
• 0.5 teaspoon garlic powder
• 0.5 cup grated Parmesan cheese
• 1.5 pounds ground beef
• 0.33333334326744 cup tomato sauce

Recipe Instructions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.

Step 2

Bake in the preheated oven until browned and no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Step 3

Mix beef, pork rinds, Parmesan, tomato sauce, onion, egg, parsley, salt, pepper, and garlic powder together in a bowl until well combined. Press mixture into the prepared pan.