Low-Carb Meatloaf with Pork Rinds

Crushed pork rinds and Parmesan cheese bring flavor and texture to this easy-to-prepare, low-carb meatloaf.

• Preparation Time: 15 mins
• Cooking Time: 60 mins
• Total Time: 1 hr 15 mins
• Calories: 470 Calories

Ingredients

• ½ teaspoon salt
• 1 large egg
• ½ teaspoon ground black pepper
• ½ teaspoon garlic powder
• ½ cup grated Parmesan cheese
• 2 tablespoons chopped fresh parsley
• ¼ cup chopped onion
• 1 ½ pounds ground beef
• ⅓ cup tomato sauce
• 1 cup crushed pork rinds

Recipe Instructions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.

Step 2

Combine beef, pork rinds, Parmesan cheese, tomato sauce, onion, egg, parsley, salt, pepper, and garlic powder in a bowl and shape into a loaf. Transfer to the prepared pan.

Step 3

Bake in the preheated oven until browned and no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).