Mahi Mahi in Marmalade-Dijon Glaze

Quick and easy mahi mahi fillets are pan fried and then simmered in a tasty mustard and orange marmalade sauce that reduces to a glaze.

• Preparation Time: 5 mins
• Cooking Time: 15 mins
• Total Time: 20 mins
• Calories: 156 Calories

Ingredients

• salt to taste
• 2 tablespoons orange marmalade
• 2 tablespoons Dijon mustard
• cooking spray
• 4 (5 ounce) mahi mahi fillets
• 0.5 cup chicken broth
• 0.25 teaspoon ground paprika, or to taste
• 0.25 teaspoon garlic powder, or to taste

Recipe Instructions

Step 1

Pat mahi mahi fillets dry with a paper towel. Sprinkle both sides of fish with garlic powder and paprika.

Step 2

Mix chicken broth, marmalade, and mustard together in a small bowl.

Step 3

Spray a medium skillet generously with cooking spray. Heat skillet over medium heat and cook mahi mahi fillets until browned, about 6 minutes. Flip fillets and pour broth mixture into pan. Bring to a rolling simmer and cook until fish is cooked through and sauce has reduced by half, 5 to 10 minutes. Season with salt.