Make-Ahead Meatloaf Muffins

'Frosted' with a brown sugar, ketchup, and vinegar glaze, these meatloaf muffins are easy to prep ahead of time for an on-the-go meal.

• Preparation Time: 15 mins
• Cooking Time: 35 mins
• Total Time: 50 mins
• Calories: 131 Calories

Ingredients

• 1 teaspoon salt
• 2 tablespoons packed brown sugar
• 2 tablespoons dried minced onion
• 1 tablespoon Worcestershire sauce
• 1 pound extra-lean ground beef
• 1 cup seasoned bread crumbs
• 1 tablespoon apple cider vinegar
• cooking spray
• 1 cup diced petite-cut tomatoes
• 4 tablespoons ketchup, divided
• 0.75 teaspoon ground black pepper
• 0.25 cup egg substitute

Recipe Instructions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin tin with cooking spray.

Step 2

Combine beef, tomatoes, bread crumbs, egg substitute, 3 tablespoons ketchup, dried onion, Worcestershire sauce, salt, and pepper in a bowl. Fill muffin cups with the beef mixture.

Step 3

Mix remaining 1 tablespoon ketchup with brown sugar and vinegar in a small bowl to create a glaze. Brush or spoon glaze over the muffins.

Step 4

Bake in the preheated oven until muffins are no longer pink in the center, about 35 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).