Mango-Pineapple Chutney

Sweet mango, pineapple and red pepper are given a zing from fresh ginger and a kick from pepper flakes. Serve this chutney with grilled chicken or seafood

• Preparation Time: 35 mins
• Cooking Time: 1 hr 10 mins
• Total Time: 1 hr 45 mins
• Calories: 68 Calories

Ingredients

• 2 tablespoons vegetable oil
• 1 teaspoon crushed red pepper flakes
• 1 large sweet onion, minced
• 1 large yellow bell pepper, diced
• 0.5 cup brown sugar
• 0.5 cup apple cider vinegar
• 1.5 tablespoons curry powder
• 4 inch piece fresh ginger root, peeled and minced
• 3 large ripe mangoes, peeled, pitted, and diced
• 1 small pineapple, peeled and diced

Recipe Instructions

Step 1

Heat oil in a large saucepan over medium heat. Add red pepper flakes; cook until they begin to sizzle. Stir in onion. Reduce heat to low, cover, and cook, stirring occasionally until onion softened, about 20 minutes.

Step 2

Increase heat to medium. Add bell pepper and ginger; cook and stir, uncovered, until ginger is fragrant, 2 to 3 minutes. Stir in mangoes, pineapple, brown sugar, vinegar, and curry powder; bring to a simmer and cook for 30 minutes, stirring occasionally.

Step 3

Cool chutney completely. Store in airtight containers in the refrigerator.