Mango-Pineapple Chutney

The sweetness of mango, pineapple and red pepper is given a zing from fresh ginger and a kick from hot chile pepper. Serve this chutney with grilled chicken or seafood for an exciting burst of flavor!

• Preparation Time: 35 mins
• Cooking Time: 1 hr 10 mins
• Total Time: 1 hr 45 mins
• Calories: 68 Calories

Ingredients

• 2 tablespoons vegetable oil
• 1 teaspoon crushed red pepper flakes
• 1 large sweet onion, minced
• 1 large yellow bell pepper, diced
• 0.5 cup brown sugar
• 0.5 cup apple cider vinegar
• 1.5 tablespoons curry powder
• 4 inch piece fresh ginger root, peeled and minced
• 3 large ripe mangoes, peeled, pitted, and diced
• 1 small pineapple, peeled and diced

Recipe Instructions

Step 1

Heat the vegetable oil in a large saucepan over medium heat. Stir in the red pepper flakes and cook until they begin to sizzle, then stir in the minced onion. Reduce the heat to low, cover, and cook, stirring occasionally until the onions have softened, about 20 minutes.

Step 2

Remove the lid, increase the heat to medium, and stir in the ginger and yellow bell pepper. Cook and stir until the ginger is fragrant, 2 to 3 minutes. Stir in the mangoes, pineapple, brown sugar, curry powder, and vinegar. Bring to a simmer, and cook for 30 minutes, stirring occasionally. Cool the chutney completely when done and store in airtight containers in the refrigerator.