Marlene's Yogurt Berry Smoothie

This is my own interpretation of a smoothie recipe that my acupuncturist gave to me. It keeps me satisfied all morning while I am at work.

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 359 Calories

Ingredients

• 1 cup fresh strawberries
• 1 tablespoon flaked coconut
• 1 cup soy milk
• ½ banana
• 1 cup frozen blueberries
• 2 tablespoons flax seed meal
• 1 cup Greek yogurt (such as Chobani®)
• 3 ounces baby carrots, cut into chunks

Recipe Instructions

Step 1

Pour soy milk and flax seeds into a blender. Allow flax seeds to soften, 1 to 3 minutes. Turn blender on and add yogurt, strawberries, banana, carrots, and coconut, blending well after each addition. Add blueberries and blend until smooth.