Mashed Edamame

Mashed Edamame

My fiance and I have started eating healthier, and have added edamame to our regular diet. While they taste fine, I found the texture unappealing. After some experimentation, I've come up with a delicious and healthy way to prepare it. Drizzle a small amount of olive oil over mashed edamame to serve.

Preparation Time
5 mins
Cooking Time
35 mins
Total Time
40 mins
Calories
219 Calories

Recipe Instructions

Step 1
Combine edamame, garlic, and salt in a saucepan; add enough water to cover edamame. Bring to a low boil and cook for 30 minutes.
Step 2
Drain liquid from edamame and transfer edamame and garlic to a food processor; season with black pepper. Process mixture on high, adding olive oil while continuing to mix, until smooth.
Mashed Edamame

Ingredients

  • water to cover
  • ½ teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 1 (12 ounce) package frozen shelled edamame (green soybeans)
  • 2 cloves garlic, smashed and peeled
  • 3 tablespoons extra-virgin olive oil, or more as needed

Categories

Similar Recipes You May Like

Cilantro Edamame Hummus

Cilantro Edamame Hummus

Feta and Bacon Stuffed Chicken with Onion Mashed Potatoes

Feta and Bacon Stuffed Chicken with Onion Mashed Potatoes

Make-Ahead Mashed Potatoes

Make-Ahead Mashed Potatoes

French Garlic Mashed Potatoes

French Garlic Mashed Potatoes

My Crispy Mashed Potato Pancake

My Crispy Mashed Potato Pancake

Garlic Mashed Potatoes

Garlic Mashed Potatoes

My Crispy Mashed Potato Pancake

My Crispy Mashed Potato Pancake

Easy Smashed Brussels Sprouts

Easy Smashed Brussels Sprouts