Mashed Edamame

Mashed Edamame

My fiance and I have started eating healthier, and have added edamame to our regular diet. While they taste fine, I found the texture unappealing. After some experimentation, I've come up with a delicious and healthy way to prepare it. Drizzle a small amount of olive oil over mashed edamame to serve.

Preparation Time
5 mins
Cooking Time
35 mins
Total Time
40 mins
Calories
219 Calories

Recipe Instructions

Step 1
Combine edamame, garlic, and salt in a saucepan; add enough water to cover edamame. Bring to a low boil and cook for 30 minutes.
Step 2
Drain liquid from edamame and transfer edamame and garlic to a food processor; season with black pepper. Process mixture on high, adding olive oil while continuing to mix, until smooth.
Mashed Edamame

Ingredients

  • water to cover
  • ½ teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 1 (12 ounce) package frozen shelled edamame (green soybeans)
  • 2 cloves garlic, smashed and peeled
  • 3 tablespoons extra-virgin olive oil, or more as needed

Categories

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