Meal-In-One Salad

This crunchy conglomeration of peanuts, sunflower seeds, sesame seeds, poppy seeds, carrots, celery, broccoli, cabbage, raisins, peppers and banana is tossed in a sweet, herb infused vinaigrette that brings the many complimentary flavors to life!

• Preparation Time: 25 mins
• Total Time: 25 mins
• Calories: 220 Calories

Ingredients

• ½ teaspoon salt
• 1 cup vegetable oil
• ¼ cup sesame seeds
• ½ cup packed light brown sugar
• 1 ½ cups raisins
• ¼ cup poppy seeds
• 2 carrots, diced
• ½ teaspoon dried oregano
• ¼ teaspoon garlic powder
• 2 stalks celery, diced
• 1 small head cabbage, chopped
• 3 green onions, chopped
• ¼ cup sunflower seeds
• ¼ teaspoon dried dill weed
• ½ teaspoon dried tarragon
• ¾ cup cider vinegar
• 1 banana, diced
• 1 teaspoon ground dry mustard
• 1 green bell pepper, seeded and diced
• 8 ounces broccoli, chopped
• 1 ½ cups peanuts

Recipe Instructions

Step 1

In a jar with a tight fitting lid, combine the oil, vinegar, brown sugar, tarragon, oregano, salt, garlic powder, dill weed and mustard. Cover and shake vigorously. Chill for one hour.

Step 2

In a large bowl, combine the broccoli, cabbage, raisins, peanuts, sesame seeds, poppy seeds, sunflower seeds, celery, carrots, banana, green onion and green bell pepper. Pour dressing over salad and toss. Serve immediately.