Meal Prep Salmon Dish

A tray of roasted green beans, asparagus, and carrot is paired with salmon seasoned 2 ways in this recipe that lets you meal prep once but end up with 4 meals!

• Preparation Time: 15 mins
• Cooking Time: 15 mins
• Total Time: 30 mins
• Calories: 502 Calories

Ingredients

• 1 teaspoon salt
• ½ teaspoon ground black pepper
• ¼ cup olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• salt and ground black pepper to taste
• 1 carrot, sliced
• 1 tablespoon minced garlic
• ½ cup soy sauce
• ½ cup balsamic vinaigrette
• 2 tablespoons olive oil, or to taste
• 1 pound salmon, cut into 4 portions
• 5 ounces green beans, trimmed and cut into 2-inch pieces
• 5 ounces asparagus, trimmed and cut into 2-inch pieces

Recipe Instructions

Step 1

Preheat the oven to 450 degrees F (230 degrees C).

Step 2

Mix soy sauce, balsamic vinaigrette, 1/4 cup olive oil, and minced garlic in a shallow bowl. Add 2 salmon pieces to the bowl. Cover and refrigerate for 30 minutes.

Step 3

Mix paprika, garlic powder, onion powder, salt, and pepper together in a bowl. Sprinkle over remaining 2 salmon pieces.

Step 4

Spread green beans, asparagus, and carrot on a rimmed baking sheet. Drizzle with 2 tablespoons olive oil and season with salt and pepper. Nestle salmon pieces between vegetables on the baking sheet.

Step 5

Roast in the preheated oven until salmon flakes easily with a fork and vegetables are tender, about 11 minutes.