Mediterranean Barley Salad

A great chilled whole-grain salad to serve with grilled chicken, or on its own for lunch. Can be improved with a combination of whole grains, but the barley works on its own.

• Preparation Time: 15 mins
• Cooking Time: 30 mins
• Total Time: 45 mins
• Calories: 220 Calories

Ingredients

• 2 ½ cups water
• 2 tablespoons olive oil
• 2 cloves garlic
• 1 tablespoon balsamic vinegar
• 1 cup barley
• ½ cup finely chopped cilantro
• 1 (4 ounce) can chopped black olives
• 7 sun-dried tomatoes

Recipe Instructions

Step 1

Bring barley and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the barley is tender, but still slightly firm in the center, about 30 minutes. Drain and cool to room temperature in a bowl.

Step 2

Puree the sun-dried tomatoes, garlic, 2 tablespoons olive oil, and balsamic vinegar in a blender until smooth. Pour over the barley. Fold in the cilantro, olives, and remaining olive oil until blended. Cover, and refrigerate until cold. Stir before serving.