Mediterranean Farro Salad

Farro cooked in chicken stock offers a flavorful base to this refreshing Mediterranean grain salad with peppers, sun-dried tomatoes, parsley, and feta.

• Preparation Time: 20 mins
• Cooking Time: 30 mins
• Total Time: 50 mins
• Calories: 223 Calories

Ingredients

• 1 pinch salt
• 1 tablespoon lemon juice
• 1 pinch ground black pepper
• 3 tablespoons olive oil
• ¼ cup chopped fresh parsley
• 3 cups chicken stock
• ½ cup crumbled feta cheese
• 1 tablespoon red wine vinegar
• ¼ teaspoon dried oregano
• 1 pinch garlic powder
• 1 green bell pepper, finely chopped
• ½ small red onion, finely chopped
• 1 roasted red pepper, diced
• 1 cup uncooked farro
• ½ cup diced sun-dried tomatoes

Recipe Instructions

Step 1

Bring chicken stock and farro to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until tender but still chewy, 25 to 30 minutes. Transfer farro to a large bowl and let cool, at least 15 minutes.

Step 2

Add peppers, sun-dried tomatoes, onion, and parsley to the bowl of farro. Toss together and stir in feta cheese.

Step 3

Mix olive oil, lemon juice, vinegar, oregano, salt, garlic powder, and black pepper together. Toss vinaigrette with the salad. Serve cooled.