Mediterranean Medley Salad

What's the best diet? No question, according to dozens of recent studies: The Mediterranean diet wins, hands down. Why is the Med diet so good for you? Top reasons: high antioxidants and fiber in plant foods; good fat in olive oil and fish; and less bad fat, less iron and fewer carcinogens (from eating fewer animal foods).

• Calories: 161 Calories

Ingredients

• 1 tablespoon balsamic vinegar
• 2 tablespoons extra-virgin olive oil
• ½ cup torn basil leaves
• ¼ cup sliced Kalamata olives
• 2 ounces feta cheese, crumbled
• 1 pinch Salt and freshly ground black pepper, to taste

Recipe Instructions

Step 1

Toss all ingredients together.