Middle Eastern Balela Salad

Middle Eastern Balela Salad

Balela, a middle eastern chickpea and black bean salad, is loaded with protein, fresh herbs, and full to bursting with flavor.

Preparation Time
20 mins
Total Time
20 mins
Calories
266 Calories

Recipe Instructions

Step 1
Stir chickpeas, black beans, tomatoes, red onion, parsley, and mint together in a large bowl.
Step 2
Whisk lemon juice, olive oil, garlic, cumin, salt, and ground pepper together in a bowl; pour over chickpea mixture and toss to coat. Cover and refrigerate salad until flavors blend, about 30 minutes.
Middle Eastern Balela Salad
Middle Eastern Balela Salad
Middle Eastern Balela Salad
Middle Eastern Balela Salad

Ingredients

  • 1 lemon, juiced
  • 1 clove garlic, minced
  • 1 teaspoon ground cumin
  • ½ red onion, diced
  • 1 (15 ounce) can black beans, drained and rinsed
  • 2 ripe tomatoes, diced
  • 2 tablespoons extra-virgin olive oil, or to taste
  • 1 (15 ounce) can chickpeas, drained and rinsed
  • salt and fresh coarsely ground black pepper to taste
  • ½ cup chopped fresh flat-leaf (Italian) parsley
  • ¼ cup chopped fresh mint (Optional)

Categories

Similar Recipes You May Like

Cool Cucumber Salad

Cool Cucumber Salad

Cranberry Pecan Salad

Cranberry Pecan Salad

Instant Pot Potato Salad

Instant Pot Potato Salad

Buffalo Chicken Salad

Buffalo Chicken Salad

Taco Salad with Lime Vinegar Dressing

Taco Salad with Lime Vinegar Dressing

Korean Cucumber Salad

Korean Cucumber Salad

Insalata di Riso (Italian Rice Salad)

Insalata di Riso (Italian Rice Salad)

Simple Egg Salad

Simple Egg Salad