Millet and Beef Stuffed Peppers

Millet and Beef Stuffed Peppers

Replace the traditional rice component of stuffed peppers with millet for a different gluten-free grain in your meal. Beef and feta cheese bring a nice savory complement to the stuffing.

Preparation Time
20 mins
Cooking Time
60 mins
Total Time
1 hr 20 mins
Calories
374 Calories

Recipe Instructions

Step 1
Preheat an oven to 450 degrees F (230 degrees C). Grease a baking dish.
Step 2
Combine millet, water, and vegetable bouillon in a saucepan; bring to a boil. Reduce heat to low, cover, and simmer until water is absorbed, about 15 minutes.
Step 3
Heat olive oil in a skillet over medium heat; cook and stir onion and garlic until onion is tender, 8 to 10 minutes. Add ground beef and cook until beef is crumbly and browned, 8 to 10 minutes. Stir in tomato paste, paprika, cumin, cayenne pepper, and black pepper; stir and simmer to combine flavors, about 5 minutes.
Step 4
Mix cooked millet, cilantro, and feta cheese into ground beef mixture. Spoon mixture into red bell peppers; place in prepared baking dish.
Step 5
Bake in the preheated oven until peppers are slightly tender, 15 to 20 minutes. Place the tops back on the peppers; bake until peppers are tender, 10 to 15 more minutes.
Millet and Beef Stuffed Peppers
Millet and Beef Stuffed Peppers
Millet and Beef Stuffed Peppers

Ingredients

  • 2 cups water
  • 1 onion, chopped
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 tablespoon chopped fresh cilantro
  • 3 tablespoons tomato paste
  • 2 cubes vegetable bouillon
  • 1 teaspoon cumin
  • 2 garlic cloves, crushed
  • 4 large red bell peppers, tops removed and set aside and seeds removed
  • 0.25 teaspoon ground black pepper
  • 0.25 teaspoon cayenne pepper
  • 0.5 pound ground beef
  • 0.5 cup millet
  • 0.25 cup chopped feta cheese

Categories

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