Mini Frittatas

Muffin-sized perky spinach frittatas. They are fun to make and even the kids love them! Accompany this dish with tortilla chips and salsa - makes for a great treat! Use egg substitute in place of the eggs to make this an even healthier treat.

• Calories: 293 Calories

Ingredients

• 4 eggs
• ¼ cup milk
• 1 cup ricotta cheese
• 2 tablespoons dried parsley
• ½ cup grated Parmesan cheese
• ½ cup shredded Cheddar cheese
• ¼ teaspoon ground black pepper
• 2 tablespoons sour cream
• 1 teaspoon ground cumin
• ¼ teaspoon hot pepper sauce
• 6 ounces frozen chopped spinach, thawed and drained
• ½ teaspoon lemon pepper
• 3 tablespoons salsa

Recipe Instructions

Step 1

Preheat oven to oven to 375 degrees F (190 degrees C). Lightly grease one 12-cup muffin tin.

Step 2

In a medium bowl, combine spinach, ricotta cheese, sour cream, Parmesan cheese, and Cheddar cheese.

Step 3

In a small mixing bowl, beat eggs, milk, hot sauce, cumin, black pepper, parsley, and lemon pepper. Stir egg mixture into spinach mixture.

Step 4

Spoon mixture into the prepared muffin tin. Bake in preheated oven for 20 to 25 minutes. Let stand for 5 minutes. Remove from muffin cups. Serve warm.