Muffin Pan Frittatas

These muffin tin miniature frittatas are loaded with veggies and cheese; perfect for an individual on-the-go breakfast or crowd-pleasing brunch dish.

• Preparation Time: 10 mins
• Cooking Time: 25 mins
• Total Time: 35 mins
• Calories: 93 Calories

Ingredients

• 6 eggs
• 1 cup shredded Cheddar cheese
• 1 tablespoon olive oil
• cooking spray
• 2 tablespoons chopped red onion
• 1 cup chopped fresh asparagus
• 0.5 cup milk
• 0.25 teaspoon salt
• 0.125 teaspoon ground black pepper
• 0.25 cup chopped green bell pepper

Recipe Instructions

Step 1

Bake in the preheated oven until frittatas are set in the middle and lightly browned, about 20 minutes.

Step 2

Preheat the oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.

Step 3

Meanwhile, heat olive oil in a skillet over medium heat. Add asparagus, green bell pepper, and onion; cook and stir until vegetables are softened, 5 to 10 minutes.

Step 4

Whisk eggs, milk, salt, and black pepper together in a bowl. Stir cooked vegetables and Cheddar cheese into egg mixture; spoon about 1/4 cup of mixture into each muffin cup.