Multigrain Muffins

This is a very healthy multi-grain muffin. Nuts, raisins or blueberries may be added and orange juice can be used for the liquid.

• Preparation Time: 10 mins
• Cooking Time: 20 mins
• Total Time: 30 mins
• Calories: 92 Calories

Ingredients

• 1 teaspoon baking soda
• ½ teaspoon salt
• 1 teaspoon baking powder
• 1 egg, beaten
• 1 cup buttermilk
• 1 tablespoon vegetable oil
• 1 tablespoon molasses
• ⅓ cup whole wheat flour
• ⅓ cup soy flour
• ⅓ cup rye flour

Recipe Instructions

Step 1

Preheat oven to 450 degrees F (230 degrees C). Lightly grease 8 muffin cups.

Step 2

In a large bowl, mix together whole wheat flour, soy flour, rye flour, baking powder, baking soda, and salt. Work in oil with fingers, pastry blender or a fork. Add egg, buttermilk and molasses; stir well. Scoop into prepared muffin cups.

Step 3

Bake in preheated oven for 17 minutes, or until a toothpick inserted into the center of a muffin comes out clean.