Liven up your chicken tenders by marinating them in a zesty yogurt sauce and breading them in oats and breadcrumbs.
Preparation Time
15 mins
Cooking Time
20 mins
Total Time
35 mins
Calories
449 Calories
Recipe Instructions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
Step 2
Whisk yogurt, garlic, ginger, salt, and black pepper together in a bowl. Place chicken strips into yogurt mixture and toss to coat. Cover with plastic wrap and refrigerate, 2 to 3 hours.
Step 3
Remove chicken strips from yogurt mixture and let sit for 10 to 15 minutes. Shake strips to remove excess yogurt and discard marinade.
Step 4
Stir oats and bread crumbs together in a bowl. Press chicken strips into bread crumb mixture; gently toss between your hands so any crumbs that haven't stuck can fall away. Place the breaded chicken strips the prepared baking sheet.
Step 5
Bake in the preheated oven for 15 minutes. Turn strips over and bake until no longer pink in the center and cooked through, 5 to 10 minutes.
Ingredients
2 cups rolled oats
1 tablespoon ground ginger
salt and ground black pepper to taste
1 cup bread crumbs
5 cloves garlic, minced
3 cups plain yogurt
2 boneless, skinless chicken breast halves, cut into 1 1/2-inch strips
