October Oatmeal Pumpkin Muffins

These spiced oatmeal-pumpkin muffins are sweetened with maple syrup and are quick to make for a delicious autumn breakfast.

• Preparation Time: 15 mins
• Cooking Time: 20 mins
• Total Time: 35 mins
• Calories: 264 Calories

Ingredients

• 1 teaspoon salt
• 2 eggs, beaten
• 1 teaspoon pumpkin pie spice
• no-stick cooking spray
• 0.5 cup milk
• 0.5 teaspoon baking soda
• 0.5 teaspoon ground nutmeg
• 0.5 teaspoon ground cinnamon
• 0.5 cup all-purpose flour
• 0.5 cup white sugar
• 0.25 cup maple syrup
• 0.75 teaspoon baking powder
• 0.5 cup whole wheat flour
• 1.25 cups pumpkin puree
• 0.75 cup quick-cooking rolled oats

Recipe Instructions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Spray 6 muffin cups with cooking spray.

Step 2

Whisk all-purpose flour, whole wheat flour, sugar, salt, pumpkin pie spice, baking powder, baking soda, cinnamon, and nutmeg together in a large bowl until thoroughly combined. Stir pumpkin puree, milk, eggs, and maple syrup into flour mixture until batter is smooth; fold oats into batter. Scoop batter into prepared muffin cups, filling them to the top.

Step 3

Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 20 to 30 minutes; set aside to cool 5 to 10 minutes before serving.