October Oatmeal Pumpkin Muffins

These spiced oatmeal-pumpkin muffins are sweetened with maple syrup and are quick to make for a delicious autumn breakfast.

• Preparation Time: 15 mins
• Cooking Time: 20 mins
• Total Time: 35 mins
• Calories: 264 Calories

Ingredients

• ½ cup white sugar
• ½ teaspoon ground nutmeg
• ½ cup milk
• ½ teaspoon baking soda
• ½ teaspoon ground cinnamon
• 1 teaspoon salt
• 2 eggs, beaten
• ½ cup all-purpose flour
• ¾ teaspoon baking powder
• ½ cup whole wheat flour
• 1 teaspoon pumpkin pie spice
• ¼ cup maple syrup
• 1 ¼ cups pumpkin puree
• no-stick cooking spray
• ¾ cup quick-cooking rolled oats

Recipe Instructions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Spray 6 muffin cups with cooking spray.

Step 2

Whisk all-purpose flour, whole wheat flour, sugar, salt, pumpkin pie spice, baking powder, baking soda, cinnamon, and nutmeg together in a large bowl until thoroughly combined. Stir pumpkin puree, milk, eggs, and maple syrup into flour mixture until batter is smooth; fold oats into batter. Scoop batter into prepared muffin cups, filling them to the top.

Step 3

Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 20 to 30 minutes; set aside to cool 5 to 10 minutes before serving.