Orange-Blueberry Bran Muffins

Orange-Blueberry Bran Muffins

These citrusy bran muffins are bursting with blueberries and made with protein powder for a little extra health benefit.

Preparation Time
15 mins
Cooking Time
15 mins
Total Time
30 mins
Calories
192 Calories

Recipe Instructions

Step 1
Preheat the oven to 375 degrees F (190 degrees C). Grease a 12-cup muffin tin or line with paper liners.
Step 2
Combine wheat bran and oat bran in a large bowl. Stir in sour cream and milk; let stand for 10 minutes.
Step 3
Meanwhile, combine brown sugar, both flours, protein powder, baking powder, baking soda, and salt in a separate bowl. Gently stir blueberries into the mixture until they are coated.
Step 4
Stir olive oil, egg, orange juice and zest, and vanilla into the bran mixture. Add flour mixture and stir until just blended. Drop batter into the prepared muffin cups.
Step 5
Bake in the preheated oven until a toothpick inserted into the center comes out clean, 15 to 20 minutes. Cool in the muffin tin for 5 minutes. Remove muffins to a wire rack and let cool completely, about 25 more minutes.

Ingredients

  • 1 teaspoon baking soda
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1 large egg
  • 1 cup wheat bran
  • 1 cup fresh or frozen blueberries
  • 1 scoop vanilla protein powder
  • 1 medium orange, juiced and zested
  • 0.5 cup all-purpose flour
  • 0.5 teaspoon salt
  • 0.66666668653488 cup brown sugar
  • 0.5 cup whole wheat flour
  • 0.5 cup skim milk
  • 0.5 cup low-fat sour cream
  • 0.5 cup oat bran
  • 0.33333334326744 cup olive oil

Categories

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