Oven Baked Swai

Tender swai fillets--or any other white fish--are baked under a layer of tomatoes and onions for a quick and easy weeknight dinner.

• Preparation Time: 10 mins
• Cooking Time: 35 mins
• Total Time: 45 mins
• Calories: 260 Calories

Ingredients

• 1 onion, chopped
• 1 clove garlic, minced
• salt and ground black pepper to taste
• 1 tablespoon olive oil, or as needed
• 1 (14.5 ounce) can petite diced tomatoes
• 2 (4 ounce) fillets swai fish

Recipe Instructions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Step 3

Place swai fish in a glass casserole dish and season with salt and black pepper.

Step 4

Heat olive oil in a large skillet over medium heat; cook and stir onion until softened, about 10 minutes. Add garlic and cook until fragrant, about 1 minute. Pour tomatoes over onion mixture; cook and stir until heated through, about 5 minutes. Spoon tomato mixture over fish.