Overnight Flank Steak Marinade

Overnight Flank Steak Marinade

This fairly simple marinade produces a very tender, juicy grilled steak. Double the recipe and put one flank steak in the freezer for another day.

Preparation Time
10 mins
Cooking Time
10 mins
Total Time
20 mins
Calories
189 Calories

Recipe Instructions

Step 1
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Step 2
Place steak into a thick resealable bag. Close bag and pound steak until it is about 3/4-inch thick. Remove from bag and score steak in a diamond pattern, cutting 3/4 of the way through the steak.
Step 3
Combine liquid aminos, sesame oil, sesame seeds, garlic, and ginger in a shallow dish; stir to combine. Place steak into the marinade and turn to coat. Marinate for 8 hours in the refrigerator, turning occasionally.
Step 4
Grill steak on the hot grill, cut side down, about 5 minutes per side, or to desired doneness.

Ingredients

  • 3 tablespoons sesame oil
  • 3 tablespoons toasted sesame seeds
  • 1 (2 inch) piece fresh ginger, grated
  • 2 large cloves garlic, grated
  • 1 (1 1/2-pound) flank steak, cut into portion sized pieces
  • ½ cup liquid amino acids (such as Bragg®)

Categories

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