Pan Fried Brussels Sprouts

These pan-fried Brussel sprouts are so delicious! Don't be afraid of Brussels sprouts... Yes, they are green, but pan-frying them brings out their flavor. Use as a side dish or if you're like me, an on-the-go breakfast item!

• Preparation Time: 10 mins
• Cooking Time: 20 mins
• Total Time: 30 mins
• Calories: 87 Calories

Ingredients

• 1 tablespoon olive oil
• salt and ground black pepper to taste
• 2 teaspoons crushed garlic
• 1 pinch garlic powder, or to taste
• ¼ white onion, chopped
• 1 pound trimmed Brussels sprouts

Recipe Instructions

Step 1

Heat olive oil in a cast-iron skillet over medium-low heat. Add garlic and stir until golden brown and fragrant, about 2 to 3 minutes. Add onion and cook until soft, stirring often, about 5 minutes.

Step 2

Add Brussels sprouts and cook until one side of the sprouts turns golden brown, 5 to 7 minutes. Stir to turn sprouts over and cook until evenly golden brown, another 5 to 7 minutes. Season with salt, black pepper, and garlic powder.