Pan-Fried Dover Sole

Pan-fried Dover sole coated in crunchy cracker crumbs makes a quick and easy weeknight meal that the whole family will enjoy!

• Preparation Time: 20 mins
• Cooking Time: 10 mins
• Total Time: 30 mins
• Calories: 303 Calories

Ingredients

• 2 eggs, beaten
• 1 cup crushed saltine crackers
• salt to taste
• 2 tablespoons vegetable oil, or more as needed
• 1 pound Dover sole
• 1 pinch fresh dill, or to taste
• 0.25 cup all-purpose flour

Recipe Instructions

Step 1

Spread crushed crackers onto a plate. Pour eggs into a shallow dish.

Step 2

Place fish in a 1-gallon resealable plastic bag and add flour; gently shake until completely coated.

Step 3

Heat oil in a large, nonstick skillet over medium-high heat.

Step 4

Dip each flour-coated piece of fish in egg, allowing excess to drip back into dish, then press coated fish in cracker crumbs until evenly coated.

Step 5

Fry fish in hot oil until lightly browned and fish flakes easily with a fork, about 5 minutes per side. Season fish with dill and salt.