Pan Fried Halibut

Pan Fried Halibut

This flavorful halibut is spiced with herbes de Provence and seafood seasoning and then pan-fried for a quick and easy dinner.

Preparation Time
15 mins
Cooking Time
10 mins
Total Time
25 mins
Calories
323 Calories

Recipe Instructions

Step 1
Whisk egg in a small bowl.
Step 2
Combine flour, herbes de Provence, seafood seasoning, salt, and black pepper in a separate small bowl.
Step 3
Cut halibut into 4 equal pieces.
Step 4
Heat olive oil in a large frying pan over medium-low heat.
Step 5
Dip each piece of halibut in whisked egg.
Step 6
Dredge all sides of each piece in flour mixture to evenly coat; tap off excess flour.
Step 7
Place coated pieces immediately in the hot olive oil.
Step 8
Cook the halibut until lightly browned, about 5 minutes; turn and cook until fish is opaque and flakes easily with a fork, another 2 minutes.
Pan Fried Halibut
Pan Fried Halibut
Pan Fried Halibut

Ingredients

  • 1 egg
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • ground black pepper
  • 1 teaspoon seafood seasoning (such as Old Bay®)
  • 2 tablespoons dried herbes de Provence
  • 1 pound skinless, boneless halibut fillets

Categories

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