Pan-fried, jerk-rubbed, lime-infused pork chops in about 20 minutes! Serve with sweet potatoes and veggies or with applesauce for a traditional flair.
Preparation Time
15 mins
Cooking Time
15 mins
Total Time
30 mins
Calories
248 Calories
Recipe Instructions
Step 1
Combine jerk seasoning, salt, and pepper in a small bowl.
Step 2
Heat oil in a large skillet over medium heat. Shake about 1 tablespoon jerk rub into the skillet. Add onions. Cook and stir until soft, about 3 minutes.
Step 3
Meanwhile, sprinkle 1/2 of remaining jerk rub onto one side of each pork chop. Use a knife to poke 4 or 5 holes in each chop and pour 1/2 lime juice over top. Place chops, seasoned-side down, into the hot skillet.
Step 4
Cook until brown, 5 to 7 minutes. While cooking, sprinkle remaining jerk rub onto top side of chops. Poke 4 or 5 holes in each chop with knife. Pour remaining lime juice over top. Flip chops and cook until brown and no longer pink in the center, another 5 to 7 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Ingredients
1 tablespoon salt
2 tablespoons olive oil
1 tablespoon ground black pepper
2 tablespoons Jamaican jerk seasoning
4 (5 ounce) boneless pork chops, about 1 inch thick
