Pan Seared Salmon II

Pan fried salmon filets with a garlic and lemon sauce, covered with bell peppers.

• Preparation Time: 10 mins
• Cooking Time: 20 mins
• Total Time: 30 mins
• Calories: 225 Calories

Ingredients

• 1 teaspoon butter
• 2 teaspoons vegetable oil
• 1 lemon
• ½ red bell pepper, diced
• 4 (4 ounce) fillets salmon
• ½ yellow bell pepper, diced
• 2 teaspoons garlic, finely chopped

Recipe Instructions

Step 1

In a large skillet, melt the teaspoon of butter and fry the salmon fillets until they are flaky on the inside and a little golden on the outside.

Step 2

In a medium skillet, place the oil, red pepper and yellow pepper; saute for 3 minutes. Set aside.

Step 3

In a small bowl, combine garlic and lemon juice. Drizzle over the finished salmon fillets. Place the cooked peppers on top of the filets. Serve immediately.