Papaya Soup

Papaya Soup

Tinola, a Philippine papaya soup, inspired me to create this. The few recipes I found didn't have great reviews, so I revised one to make it vegetarian and to use some of my herbs and vegetables in my garden.

Preparation Time
20 mins
Cooking Time
35 mins
Total Time
55 mins
Calories
221 Calories

Recipe Instructions

Step 1
Heat coconut oil in a stockpot over medium heat; add onion, red bell pepper, chives, garlic, rosemary, sage, ginger, and chile pepper. Cook and stir until garlic is fragrant, about 1 minute. Add tofu to onion mixture; cook, stirring every 2 minutes, until tofu is golden brown, about 6 minutes. Season with salt.
Step 2
Mix Worcestershire sauce and lime juice into tofu mixture. Stir water and bouillon together in a bowl until dissolved; pour over tofu mixture. Bring liquid to a simmer, add papaya, loosely cover stockpot, and simmer until papaya is tender yet firm to the bite, about 20 minutes.
Step 3
Remove stockpot from heat, stir on spinach, cover, and allow to sit until spinach is wilted, 2 to 3 minutes. Ladle soup into serving bowls and top with fried onions.

Ingredients

  • salt to taste
  • 3 cloves garlic, minced
  • 1 small onion, chopped
  • 6 cups water
  • 1 tablespoon chopped fresh rosemary
  • ¾ cup red bell pepper, chopped
  • 2 tablespoons vegetarian Worcestershire sauce
  • ½ teaspoon lime juice
  • 2 tablespoons coconut oil
  • 3 cubes vegetable bouillon
  • 2 teaspoons thinly sliced fresh ginger
  • 6 fresh chives, chopped
  • 3 fresh sage leaves, chopped
  • 1 small hot chile pepper (Optional)
  • 1 (14 ounce) package firm tofu, drained and cut into 3/4-inch cubes
  • 1 small green papaya, peeled and cut into chunks
  • 1 bunch fresh spinach, trimmed
  • 1 tablespoon fried onions, or to taste

Categories

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